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Gluten-Free Kids


Tips

Let the kids help you cook. It lets them take ownership of their diet and will make it easier for them to try new foods.

Let them help you shop. It is so much fun for them to pick out fruit and veggies maybe they will be more interested in eating them.

Be aware of how texture affects your child. In our households we have children who hate squishy, some who hate crunchy and some who can't swallow anything smooth, (like hot cereals). We try to provide something in every meal that will entice everyone.


 

Gluten-Free Activities

Gluten-Free Play Clay

Ingredients:

2 cups baking soda

1 cup cornstarch

1 1/4 cups cold water

4-5 drops food coloring

Directions:

1. Combine all ingredients in a medium sauce pan. Stir to blend.

2. Cook over medium heat, stirring constantly, for 10-15 min. or until mixture is the consistency of mashed potatoes. (If clay is overcooked, it may crack after drying).

3. Remove clay from stove and spoon the mixture onto a plate. Cover plate with a damp cloth until clay is cool enough to havdle.

4. Shape clay however you like. To join pieces, dampen and scratch surfaces then press together.

5. Dry molded Play Clay items overnight on a wire rack. To dry quickly, place items on a cookie sheet and bake @ 250 degrees for 10-15 minutes.

6. Paint Play Clay creations with poster or acrylic paint. Protect with a coat of clear acrylic of nail polish.

* Unused clay can be stored in an airtight container for up to 1 week.


Wobbly Jell-Pops!

Ingredients:

2 cups fruit juice ( apple, grape, or pear )

2 tablespoons lemon gelatin

1. In a small saucepan, combine fruit juice and gelatin.

2. Cook over medium - low heat, stirring constantly, until gelatin is dissolved.

3. Remove from heat and cool at room temperature for 5 minutes. Pour liquid into popsicle molds of small paper cups.

4. Freeze until set. (If using paper cups, freeze just until firm enough for popsicle sticks to stand up, then insert sticks and freeze until set.)

* To remove pops from molds, briefly dunk into a bowl of lukewarm water.


Jellyfish Bowls

Ingredients:

1 package blue gelatin

24 gummy fish

Directions:

1. Make gelatin according to package directions. Place mixture in mixing bowl in refrigerator for 18 minutes.

2. Remove from refrigerator and gently stir in gummy fish.

3. Spoon into small clear glass cups or bowls. ( I like clear plastic disposable cups) Return to refrigerator until gelatin is set.


Yummy Fruit Dips

Picnic fruit dip

1 cup sour cream

5 Tbs. brown sugar

1 tsp. sweetened powdered lemonade mix

Mix all ingredient together in small bowl. Serve with your favorite summer fruits. We like pineapple, oranges, strawberries, bananas, apples, and grapes. It is also fabulous over peaches, fresh of canned.

Fall fruit dip

1 cup sour cream

4 Tbs. brown sugar

2 tsp. sweetened powdered lemonade mix

1/2 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. ground ginger

Mix all ingredients together in small bowl. Serve with your favorite fall fruits. Our favorite include apples, bananas, pears and other low acid fruits.


Kid Friendly Fudge

To wet and yucky to play outside? Try this activity to keep them busy for awhile and have a chocolate treat when finished.

Kid Friendly Fudgehttp://www.momsplaceglutenfree.com/use_images/recipes/enjoy_fudge.jpg

  • 4 C. powdered sugar
  • 3oz softened cream cheese
  • ½ C. softened butter or margarine
  • ½ C. baking cocoa
  • 1 t. vanilla 
  • ½ C. nuts (opt)
Direction: Place all ingredients except nuts into a gallon sized zippered bag. Let child knead bag until all ingredients are well combined. Add nuts if desired, and knead till mixed in. Press into a lightly greased 9x9 inch pan. Ready to eat, leftovers should be refrigerated.

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This is so much Fun!

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This is really hard!

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Finally Finished!

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Pressing the fudge into the prepared pan.

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ENJOY!

 


Puffins

This is a super fun activity for a Saturday morning. Really easy for kids to do with a bit of help.

It works best with our Buttermilk, Honey Harvest, or Hannahs Honey Oat  Pancake mix

Gather your ingredients,

pancake mix, eggs, oil,

and water. Mini muffin

pans, resealable bag,

pan release spray, mixing

bowl, mixing spoons and

measuring cups

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Prepare your pans

with pan spray

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Pre-Heat your oven to

350 degrees

http://www.momsplaceglutenfree.com/use_images/recipes/measuremix.JPG Measure out your pancake mix

Crack your eggs in to the bowl with

the pancake mix, or use your egg

substatute. We have been told that

it works without eggs at all.

 

http://www.momsplaceglutenfree.com/use_images/recipes/crackingeggs.JPG Add your oil
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Add your water. Any temprature

will work.

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Mix well with a fork or spoon. It will

be a little lumpy when mixed.

Works better mixed by hand than

with an electric mixer or wisk.

With the help of an adult, pour

your batter into a resealable

bag.

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Have the adult trim one

of the bottom corners off

of your bag so you can

squirt batter in to the mini

muffin pans that you

sprayed earlier

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Fill your muffin cups about 1/2

of the way full

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If you are not big enough to put

them in the oven, please ask an

adult

Bakes in about 7-8 minutes,

depending on your oven. You can

check these with a toothpick in the

center. If it comes out clean they

are done.

http://www.momsplaceglutenfree.com/use_images/recipes/checkingdone.JPG All baked
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Take them out of there pan with a 

fork and let cool for just a minute,

so that they can be handled

http://www.momsplaceglutenfree.com/use_images/recipes/closeup.JPG Yummy!!!
OH SO EASY TO MAKE! http://www.momsplaceglutenfree.com/use_images/recipes/soeasy.JPG

Pour your syrup into containers that

make it easy to dip into

http://www.momsplaceglutenfree.com/use_images/recipes/syrup.JPG
http://www.momsplaceglutenfree.com/use_images/recipes/dipthem.JPG Dip 'em http://www.momsplaceglutenfree.com/use_images/recipes/enjoythem.JPG Enjoy them!

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Freeze them for a quick breakfast

or a snack for later. I have a large 

family so I freeze them in a gallon

bag and pick out what people want

to eat. They do go fast thou



Easter Grass

With spring just around the corner and Easter creeping up on us, try this festive spring activity. When you are done you can patch a bare spot in your yard.

You will want to start this soon, so it can be ready for Easter.

You will need:

  • Grass Seeds about 2-3 Tbs. We like to get the seeds with a vaiety of grasses, so that they will grow in most any condition
  • Potting soil
  • Plastic water catchers for house plants
  • Plastic wrap
  • Optional: Spray Bottle, Easter Decorations (plastic eggs work well)

 

http://www.momsplaceglutenfree.com/use_images/recipes/DSC_8901.JPG Gather all supplies

Fill container 3/4 of the way full.

My sister used Easter Baskets lined with plastic for her baskets this year.

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Moisten the dirt just a little bit so that

it is easier to handle

Sprinkle seeds liberally over soil.

http://www.momsplaceglutenfree.com/use_images/recipes/DSC_8912.JPG
 http://www.momsplaceglutenfree.com/use_images/recipes/DSC_8915.JPG  Sprits with water.
Cover with plastic wrap. Place in a sunny area. Once your grass starts to sprout remove plastic wrap and keep moist. The grass will lean towards the light you will need to  turn the containerto keep it growing straight.
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Watch your grass grow, and grow, and grow
  
It can be trimmed with a pair a scissors, and then add your very own festive touch.
 

Happy Easter!

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Mini Taco Bowls

My kids love to help prepare this easy lunch, which is quick and fun. Let kids help chop olives, grate the cheese or shred lettuce.

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Mini Taco Bowls

Ingredients

Serves 6

 

 

 

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Spray corn tortilla with pan spray

Heat Tortillas on a skillet heated to about 350 degrees

 

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Place 1 tortilla in muffin cup. I like to place a 1/2 pint

jar into the shell. Repeat with all 6 shells. Bake in a 400

degree oven for 15 min. till crisp. Remove from oven and cool .

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While shells are baking, fry hamburger til brown and add 1/2 package of taco seasoning mix preparing as directed.

Spoon taco meat into shells.

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http://www.momsplaceglutenfree.com/use_images/recipes/7.JPG Add your topping and favorite salsa, drizzle with ranch dressing and serve. http://www.momsplaceglutenfree.com/use_images/recipes/8.JPG

 

 


Oobleck

               

Kids get tired and bored with the short winter days. This is a great Saturday activity for those cold or rainy days.

Just mix up 2 parts corn starch (try Mom's Gluten-Free Corn Starch) and 1 part water.

This is a fun tactile learning experience for children.

Pat it, pour it or pick it up. Add cookie cutters, funnels, cups and other utensils and let the kids have fun.

If you smack it, it acts like a solid. It won't splash or move. If you move it slowly it acts like a liquid.

Even the big kids loves it.

Clean up is easy: soap and water, or let it dry and vacuum it up.

You could also dry it out on the cookie sheet, crumble it, and use it again another day.